The Palm Journal

The Two-Speed Walk: Who Sets the Pace?
A shared walk does not need one continuous tempo. Try separating a purposeful human-paced block from a dog-led observation block—and notice what changes. Подробнее...
Your Dog’s Weight Is a Number. Body Condition Is the Story.
A scale measures mass, not the balance of fat and muscle. Learn how body weight, Body Condition Score and Muscle Condition Score answer different questions about a dog. Подробнее...
Would You Take One Dog Walk Without Your Phone?
A ten-minute, phone-away experiment asks what changes when a dog walk gets your full attention—without pretending every walk must be perfect. Подробнее...
The Doorway Test: Can Your Dog-Walk Setup Survive a Rushed Morning?
A dog walk becomes easier to repeat when the essentials are ready at the door. A simple NYC ritual for reducing friction before you step outside. Подробнее...
One Palette, Two Bodies: Does Coordination Need to Match?
A shared color can connect a woman’s activewear and her dog’s gear without forcing two different bodies into the same design idea. Подробнее...
Save the Bag: The Small Pet-Food Habit That Matters During a Recall
A brand name is rarely enough to identify a recalled pet food. The lot code, best-by date and original packaging can determine whether a warning actually applies. Подробнее...
Woman in red activewear standing with a dog and matching rope leash
More Attachment Is Not Automatically Better: What 116 Studies Say About Pets and Wellbeing
The human-pet bond is emotionally powerful, but science does not support the simple claim that stronger attachment always improves mental health. A systematic review of 116 studies found a much... Подробнее...
Woman in The Palm activewear sitting on grass with two dogs beneath a clothesline of activewear
Why Dog Walking Works Better When It Feels Like a Shared Routine
Dog walking is often framed as a chore or a fitness hack. Research suggests the relationship itself—and the environment supporting the walk—can influence whether people actually keep doing it. Подробнее...
Woman in activewear with a small dog during an everyday city walk
Harness Fit Is a Biomechanics Question, Not Just a Style Decision
A harness can look minimal and still change the way a dog moves. Research on 66 dogs found measurable biomechanical differences across harness designs, reinforcing why fit must be evaluated... Подробнее...
Two women in activewear with a dog on a New York sidewalk
Dog-Friendly New York Is an Urban Design Story
Living with a dog in New York is shaped by more than pet ownership. Parks, leash rules, sidewalks, timing and neighborhood infrastructure determine how human-dog routines actually work. Подробнее...
Woman in red activewear standing with a dog and matching rope leash
The Dog Is Not an Accessory: Designing for the Human-Dog Bond
The emotional bond between humans and dogs is powerful, but good dog design has to consider both sides of that relationship. Aesthetics matter to the owner; welfare, fit and freedom... Подробнее...
Woman in red activewear with dog and matching red leash
The Palm Dog Club: Why Movement Is Better Together
Movement is better together. The Palm Dog Club celebrates active routines, community, and life with the dogs who move beside us. Подробнее...
Woman in activewear with a small dog during an everyday city walk
What Makes a Great Dog Harness? Comfort, Fit & Everyday Movement
A good dog harness should support comfortable everyday movement and fit the individual dog well. Here are the details to consider before choosing one for daily walks. Подробнее...
Two women in activewear walking with a dog in a New York park
The New York Dog Walk, The Palm Way
A dog walk can be movement, routine, and a small reset in the middle of a busy New York day. Here is how we think about making the everyday walk... Подробнее...
An African American woman in a dark brown short-sleeve athletic set and reflective sunglasses balances on one leg with arms outstretched. The clothing features exposed seams, and a small palm tree logo is visible on the shorts, against a white panel wall.
The Palm Dog Club: A Lifestyle Built Around Movement
...Some routines are built around movement. Others are built around community. The Palm Dog Club is our small way of celebrating both. For many women, dogs are more than pets.... Подробнее...
A woman in cream-colored athletic wear crouching on a city sidewalk and smiling while petting her black Doberman dog.
Why Walking Your Dog Is One of the Best Forms of Movement
A practical look at everyday movement, dog walks, and the small routines that make life with your dog feel better. Подробнее...
A woman with wavy hair wearing a black sports bra and biker shorts, performing a reverse tabletop bridge pose on a white background while balancing in clear high-heeled sandals.
Morning Walks With Your Dog: The Simple Routine That Changes Everything
Some of the best routines are also the simplest ones. Before the noise of the city begins. Before emails, meetings, and responsibilities. There is a quiet moment when the streets... Подробнее...