The Palm Journal

The Familiar Route Is Not a Failed Walk
Novelty can enrich a walk, but repetition has value too. A familiar route can reveal small changes in the dog, the person, and the city. Read more...
The Bench Is Part of the Walk, Too
A city walk does not have to be continuous to count. A short pause can reveal what the person and the dog actually need next. Read more...
The Two-Speed Walk: Who Sets the Pace?
A shared walk does not need one continuous tempo. Try separating a purposeful human-paced block from a dog-led observation block—and notice what changes. Read more...
Creatine for Active Women: Where the Evidence Ends and the Marketing Begins
Creatine has a large research history, but female-specific performance evidence is thinner and less consistent than current marketing suggests. Here is how to read both truths at once. Read more...
Would You Take One Dog Walk Without Your Phone?
A ten-minute, phone-away experiment asks what changes when a dog walk gets your full attention—without pretending every walk must be perfect. Read more...
Cold Is a Tool, Not a Trophy: When an Ice Bath Fits Strength Training
Cold-water immersion may change soreness without serving every training goal. Here is how to match an ice bath to strength, power, endurance, and long-term adaptation. Read more...
The Doorway Test: Can Your Dog-Walk Setup Survive a Rushed Morning?
A dog walk becomes easier to repeat when the essentials are ready at the door. A simple NYC ritual for reducing friction before you step outside. Read more...
Sleep Is a Signal, Not a Verdict: How to Adjust Strength Training After a Bad Night
Poor sleep does not automatically require a canceled workout. A four-signal framework can help women and coaches adjust strength training without abandoning progress. Read more...
One Palette, Two Bodies: Does Coordination Need to Match?
A shared color can connect a woman’s activewear and her dog’s gear without forcing two different bodies into the same design idea. Read more...
Strength After Menopause: What 126 Studies Actually Support
A 2026 review of 126 studies suggests that women retain the capacity to gain strength across the lifespan. The useful lesson is individualization without fragility. Read more...
Your Workout Is Ten Minutes. What About the Other 1,430?
A small new study asks a larger lifestyle question: how does the movement around a workout shape the day that contains it? Read more...
Hard Enough, Not Exhausted: A Better Way to Read Strength-Training Effort
Strength work needs effort, but exhaustion is not the only proof of progress. Here is how load, fatigue and repetitions in reserve can shape a more repeatable program. Read more...
The 12-Hour Test: What Makes Activewear Earn Its Place?
The real test of versatile activewear may begin after the workout ends. A simple editorial framework for deciding whether a piece supports the whole day. Read more...
Close-up of a fitted white The Palm top styled with pink activewear bottoms
The Making of a The Palm Product: From Problem to Prototype
A product should begin with a problem worth solving, not with an empty slot in a catalog. Here is the framework The Palm uses to think about what deserves to... Read more...
Woman in activewear outdoors beside a clothesline, dumbbells, and folded workout pieces
Small Batches, Better Decisions: Why We Test Before We Scale
Growth is not only about ordering more. For The Palm, the more interesting discipline is learning what deserves to be scaled at all. Read more...
Two women in The Palm activewear sharing coffee and conversation in New York
Why The Palm Is Building Activewear and Dog Life Under One Roof
The Palm is not treating activewear and dog life as two unrelated categories. The connection is the day itself: training, walking, commuting, recovering, meeting people, and moving through New York... Read more...
Two women in The Palm activewear sharing coffee and conversation in New York
Inside The Palm: Building With Community, Not Around It
The Palm is growing beyond activewear into a broader lifestyle built around movement, dogs, New York life, and community. Here’s what we’re building—and how to be part of it. Read more...
Two women getting ready together before an active day
The Ritual of Getting Dressed to Move
The ritual of getting dressed can be the first step toward movement, focus, and consistency. Read more...
Woman in neutral The Palm activewear and sunglasses during a New York street-style moment
From Studio to Street: Why Activewear Should Live Beyond the Workout
Activewear should move with your whole day. Here’s why versatility, comfort, and clean design matter beyond the workout. Read more...
Black-and-white New York street portrait of a woman in The Palm activewear on a city stoop
Building The Palm in New York: Why the Details Matter
A brand is built long before a product reaches the final photograph. Behind The Palm are samples, fittings, supplier conversations, creative decisions, and a constant focus on the details. Read more...
Woman in navy leggings moving through a deep lunge in the studio
How to Choose Activewear That Actually Moves With You
Fit, fabric, stretch, seams, and support all change how activewear feels once you start moving. Use this simple guide to choose pieces for your real training and everyday routine. Read more...
Woman in green activewear on a New York street
From Training to the Rest of Your Day
The best activewear does more than perform during a workout. It moves easily through the rest of your day, from training to coffee runs, city walks, and everything in between. Read more...
A close-up of a person using a grey spiky massage ball on their leg, wearing light blue athletic shorts with a small dark blue palm tree logo.
How to Style Activewear for Everyday Life (Not Just the Gym)
A practical guide to activewear that moves through training, everyday life, and everything after. Read more...