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An African American woman in a dark brown short-sleeve athletic set and reflective sunglasses balances on one leg with arms outstretched. The clothing features exposed seams, and a small palm tree logo is visible on the shorts, against a white panel wall.
The Palm Dog Club: A Lifestyle Built Around Movement
...Some routines are built around movement. Others are built around community. The Palm Dog Club is our small way of celebrating both. For many women, dogs are more than pets.... Read more...
A woman in cream-colored athletic wear crouching on a city sidewalk and smiling while petting her black Doberman dog.
Why Walking Your Dog Is One of the Best Forms of Movement
Movement does not always need to be intense to be effective. In fact, some of the healthiest routines are built around simple daily habits — like walking. Dog owners often... Read more...
A close-up of a person using a grey spiky massage ball on their leg, wearing light blue athletic shorts with a small dark blue palm tree logo.
How to Style Activewear for Everyday Life (Not Just the Gym)
Activewear is no longer reserved for workouts. Over the last decade, athleisure has become one of the most important style movements in modern fashion. Women want clothing that supports their... Read more...
A woman with wavy hair wearing a black sports bra and biker shorts, performing a reverse tabletop bridge pose on a white background while balancing in clear high-heeled sandals.
Morning Walks With Your Dog: The Simple Routine That Changes Everything
Some of the best routines are also the simplest ones. Before the noise of the city begins. Before emails, meetings, and responsibilities. There is a quiet moment when the streets... Read more...